Jonghyun Shon 26:14 row
6,023
Meters
26:14.5
Time
2:10.7
Pace
364
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 145 |
January 26, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.5 | 6,023 | 2:10.7 | 157 | 839 | 364 | 21 | 122 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 122 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 123 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 112 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 126 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 125 |
| 26:14.5 | 274 | 2:15.9 | 139 | 779 | 16 | 21 | 125 |
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Workout Graph
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