Jonghyun Shon 23:04 row
5,137
Meters
23:04.1
Time
2:14.7
Pace
303
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 141 |
January 28, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,137 | 2:14.7 | 143 | 792 | 303 | 21 | 116 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 119 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 116 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 117 |
| 23:04.1 | 652 | 2:21.1 | 124 | 728 | 37 | 22 | 117 |
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Workout Graph
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