Jonghyun Shon 4018m row
4,018
Meters
17:15.0
Time
2:08.7
Pace
247
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 143 |
February 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,018 | 2:08.7 | 164 | 863 | 247 | 19 | 135 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 123 | 20 | 129 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 124 | 20 | 138 |
| 0:05.9 | 4,018 | 2:43.8 | 80 | 573 | 0 | 0 | 138 |
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Workout Graph
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