Jonghyun Shon 10000m row
10,000
Meters
40:56.9
Time
2:02.8
Pace
645
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 149 |
February 04, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 949 | 645 | 22 | 147 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 20 | 126 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 19 | 137 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 20 | 145 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 20 | 145 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 22 | 150 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 64 | 22 | 150 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 65 | 24 | 151 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 64 | 24 | 154 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 65 | 26 | 156 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 161 |
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Workout Graph
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