Jonghyun Shon v4:00/2:00r...2 row
1,433
Meters
5:14.5
Time
1:49.7
Pace
86
Calories
156
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 9:14.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 126 |
February 05, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,433 | 1:49.7 | 265 | 1211 | 28 | 156 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 2:00 | 348 | ||||||
| 1:14.5 | 306 | 2:01.7 | 194 | 967 | 25 | 143 | |
| r348 |
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Workout Graph
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