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Jonghyun Shon 10000m row

10,000

Meters

43:26.7

Time

2:10.3

Pace

602

Calories

144

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate18
Stroke Count801
Drag Factor139

February 23, 2026 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:26.7 10,000 2:10.3 158 844 602 18 144
2:04.3 500 2:04.3 182 927 31 21 129
2:09.3 1,000 2:09.3 162 857 30 19 132
2:10.6 1,500 2:10.6 157 840 30 17 136
2:14.0 2,000 2:14.0 145 800 29 17 135
2:14.1 2,500 2:14.1 145 799 29 17 137
2:12.7 3,000 2:12.7 150 815 30 19 143
2:11.1 3,500 2:11.1 155 834 30 17 142
2:14.3 4,000 2:14.3 144 797 29 17 139
2:11.8 4,500 2:11.8 153 826 30 18 143
2:12.3 5,000 2:12.3 151 820 30 18 145
2:12.5 5,500 2:12.5 150 817 30 18 149
2:13.4 6,000 2:13.4 147 807 29 18 152
2:10.6 6,500 2:10.6 157 840 30 18 153
2:11.6 7,000 2:11.6 154 828 30 19 137
2:12.0 7,500 2:12.0 152 823 30 19 149
2:13.8 8,000 2:13.8 146 802 29 19 145
2:10.2 8,500 2:10.2 159 845 30 16 151
2:09.5 9,000 2:09.5 161 854 30 18 146
2:08.5 9,500 2:08.5 165 867 30 20 153
1:49.8 10,000 1:49.8 264 1209 36 26 179

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Workout Graph

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