Jonghyun Shon 14000m row
14,000
Meters
1:01:08.5
Time
2:11.0
Pace
849
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 137 |
February 24, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:08.5 | 14,000 | 2:11.0 | 156 | 835 | 849 | 19 | 145 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 120 | 18 | 138 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 120 | 19 | 133 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 817 | 120 | 19 | 141 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 19 | 143 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 121 | 20 | 147 |
| 8:39.7 | 12,000 | 2:09.9 | 160 | 849 | 122 | 20 | 150 |
| 8:22.7 | 14,000 | 2:05.6 | 176 | 906 | 126 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.