Jonghyun Shon v1000m/0:30r...10 row
3,250
Meters
12:10.4
Time
1:52.3
Pace
239
Calories
168
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,635 |
| Overall Time | 21:40.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 25, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.4 | 3,250 | 1:52.3 | 247 | 1148 | 28 | 168 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 | 135 | |
| r: 0:30 | 74 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 163 | |
| r: 1:00 | 173 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 163 | |
| r: 1:00 | 177 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 172 | |
| r: 1:00 | 172 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | 173 | |
| r: 1:00 | 165 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 174 | |
| r: 1:00 | 150 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 177 | |
| r: 1:00 | 132 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 177 | |
| r: 1:00 | 146 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 182 | |
| r: 1:00 | 131 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 171 | |
| r: 1:00 | 65 | ||||||
| r1,385 |
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Workout Graph
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