Jonghyun Shon 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 115 |
February 27, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 57 | 24 | 122 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 23 | 106 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 25 | 122 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 26 | 120 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 26 | 131 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 25 | 131 |
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Workout Graph
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