Jonghyun Shon v500m/2:00r...4 row
2,000
Meters
6:48.2
Time
1:42.0
Pace
160
Calories
176
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 114 |
February 27, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 1:42.0 | 329 | 1433 | 33 | 176 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 167 | |
| r: 2:00 | 334 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | 175 | |
| r: 2:00 | 277 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 180 | |
| r: 2:00 | 239 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | 182 | |
| r: 2:00 | 49 | ||||||
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.