Jonghyun Shon 10444m row
10,444
Meters
45:39.6
Time
2:11.1
Pace
632
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 137 |
March 15, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.6 | 10,444 | 2:11.1 | 155 | 833 | 632 | 18 | 144 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 122 | 18 | 142 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 122 | 18 | 144 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 119 | 18 | 145 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 121 | 18 | 147 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 122 | 18 | 148 |
| 2:00.0 | 10,444 | 2:15.1 | 142 | 788 | 26 | 19 | 142 |
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Workout Graph
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