Jonghyun Shon 6739m row
6,739
Meters
30:06.9
Time
2:14.0
Pace
397
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 122 |
March 18, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,739 | 2:14.0 | 145 | 799 | 397 | 17 | 130 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 19 | 121 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 17 | 126 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 18 | 131 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 17 | 134 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 19 | 131 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 59 | 18 | 131 |
| 3:19.1 | 6,739 | 2:14.7 | 143 | 792 | 43 | 17 | 136 |
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Workout Graph
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