Jonghyun Shon 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 20, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 298 | 19 | 127 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 19 | 123 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 20 | 125 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 19 | 128 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 20 | 124 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 21 | 139 |
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Workout Graph
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