Jonghyun Shon 15:54 row
3,522
Meters
15:54.5
Time
2:15.5
Pace
206
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 114 |
March 31, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.5 | 3,522 | 2:15.5 | 141 | 784 | 206 | 22 | 121 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 112 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 130 |
| 15:54.5 | 191 | 2:22.6 | 121 | 714 | 10 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.