Jonghyun Shon 48:49 row
11,111
Meters
48:49.2
Time
2:11.8
Pace
669
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 141 |
April 01, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.2 | 11,111 | 2:11.8 | 153 | 825 | 669 | 21 | 135 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 143 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 134 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 140 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 144 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 136 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 142 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 141 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 137 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 133 |
| 48:49.2 | 771 | 2:28.6 | 107 | 666 | 42 | 20 | 109 |
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Workout Graph
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