Jonghyun Shon 14:22 row
3,025
Meters
14:22.9
Time
2:22.6
Pace
170
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 87 |
April 03, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,025 | 2:22.6 | 121 | 715 | 170 | 20 | 107 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 89 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 120 |
| 14:22.9 | 935 | 2:20.5 | 126 | 733 | 53 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.