Jonghyun Shon 17:28 row
4,048
Meters
17:28.5
Time
2:09.5
Pace
246
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 106 |
April 04, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.5 | 4,048 | 2:09.5 | 161 | 844 | 246 | 19 | 126 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 133 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 137 |
| 17:28.5 | 559 | 2:12.8 | 149 | 800 | 33 | 18 | 111 |
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Workout Graph
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