Jonghyun Shon 22:32 row
5,035
Meters
22:32.1
Time
2:14.2
Pace
297
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 104 |
April 05, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,035 | 2:14.2 | 145 | 790 | 297 | 19 | 112 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 102 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 127 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 127 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 130 |
| 22:32.1 | 559 | 2:16.0 | 139 | 781 | 33 | 19 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.