Jonghyun Shon 31:57 row
7,053
Meters
31:57.6
Time
2:15.9
Pace
412
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 103 |
April 07, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.6 | 7,053 | 2:15.9 | 139 | 779 | 412 | 20 | 123 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 116 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 120 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 123 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 124 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 128 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 128 |
| 31:57.6 | 423 | 2:19.0 | 130 | 748 | 24 | 20 | 125 |
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Workout Graph
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