Jonghyun Shon 21097m row
21,097
Meters
1:30:21.5
Time
2:08.4
Pace
1302
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1987 |
| Drag Factor | 102 |
April 08, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:21.5 | 21,097 | 2:08.4 | 165 | 867 | 1302 | 21 | 150 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 122 | 21 | 139 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 122 | 21 | 135 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 122 | 21 | 145 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 122 | 21 | 149 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 122 | 21 | 150 |
| 8:36.8 | 12,000 | 2:09.2 | 162 | 858 | 123 | 22 | 152 |
| 8:36.8 | 14,000 | 2:09.2 | 162 | 858 | 123 | 22 | 152 |
| 8:36.6 | 16,000 | 2:09.1 | 162 | 859 | 123 | 22 | 151 |
| 8:34.1 | 18,000 | 2:08.5 | 165 | 867 | 123 | 22 | 153 |
| 8:18.6 | 20,000 | 2:04.6 | 181 | 921 | 127 | 25 | 162 |
| 4:20.3 | 21,097 | 1:58.6 | 210 | 1021 | 73 | 26 | 166 |
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Workout Graph
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