Jonghyun Shon 15000m row
15,000
Meters
1:10:54.1
Time
2:21.8
Pace
880
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1537 |
| Drag Factor | 106 |
April 15, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:54.1 | 15,000 | 2:21.8 | 123 | 744 | 880 | 21 | 134 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 96 | 24 | 146 |
| 7:41.8 | 3,000 | 2:33.9 | 96 | 693 | 89 | 20 | 139 |
| 6:36.6 | 4,500 | 2:12.2 | 151 | 816 | 90 | 22 | 141 |
| 6:38.7 | 6,000 | 2:12.9 | 149 | 812 | 90 | 22 | 142 |
| 6:37.3 | 7,500 | 2:12.4 | 151 | 815 | 90 | 23 | 141 |
| 7:18.1 | 9,000 | 2:26.0 | 112 | 706 | 86 | 21 | 131 |
| 7:10.3 | 10,500 | 2:23.4 | 119 | 711 | 85 | 22 | 128 |
| 7:22.5 | 12,000 | 2:27.5 | 109 | 675 | 83 | 22 | 122 |
| 8:31.9 | 13,500 | 2:50.6 | 70 | 583 | 83 | 19 | 123 |
| 6:46.4 | 15,000 | 2:15.4 | 141 | 779 | 88 | 23 | 133 |
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Workout Graph
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