Jonghyun Shon 13:31 row
3,015
Meters
13:31.9
Time
2:14.6
Pace
178
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 94 |
August 03, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,015 | 2:14.6 | 143 | 789 | 178 | 21 | 130 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 122 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 130 |
| 13:31.9 | 784 | 2:15.1 | 142 | 781 | 46 | 21 | 138 |
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