Jonghyun Shon 10000m row
10,000
Meters
44:52.4
Time
2:14.6
Pace
588
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 94 |
August 04, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.4 | 10,000 | 2:14.6 | 143 | 786 | 588 | 21 | 135 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 118 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 20 | 127 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 21 | 130 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 21 | 131 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 21 | 131 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 22 | 138 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 784 | 59 | 22 | 137 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 21 | 143 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 794 | 59 | 20 | 147 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.