Jonghyun Shon 10:19 row
2,305
Meters
10:19.0
Time
2:14.2
Pace
137
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 106 |
August 05, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,305 | 2:14.2 | 145 | 796 | 137 | 21 | 124 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 115 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 139 |
| 10:19.0 | 50 | 3:10.0 | 51 | 378 | 2 | 19 | 120 |
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