Jonghyun Shon 11:31 row
2,579
Meters
11:31.2
Time
2:14.0
Pace
152
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 105 |
August 06, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.2 | 2,579 | 2:14.0 | 145 | 791 | 152 | 19 | 129 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 127 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 124 |
| 11:31.2 | 325 | 2:20.3 | 127 | 710 | 18 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.