Jonghyun Shon 45:47 row
10,049
Meters
45:47.1
Time
2:16.6
Pace
583
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 106 |
August 07, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.1 | 10,049 | 2:16.6 | 137 | 764 | 583 | 19 | 132 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 117 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 132 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 128 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 132 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 129 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 126 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 139 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 139 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 144 |
| 45:47.1 | 167 | 2:21.0 | 125 | 687 | 9 | 20 | 140 |
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Workout Graph
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