Jonghyun Shon 23:39 row
5,093
Meters
23:39.5
Time
2:19.3
Pace
292
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 105 |
August 08, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.5 | 5,093 | 2:19.3 | 129 | 740 | 292 | 19 | 126 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 123 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 129 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 128 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 131 |
| 23:39.5 | 777 | 2:21.2 | 124 | 721 | 44 | 19 | 123 |
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Workout Graph
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