Jonghyun Shon v250m/0:45r...12 row
3,000
Meters
11:16.7
Time
1:52.7
Pace
213
Calories
148
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:16.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 108 |
August 11, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1133 | 27 | 148 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 131 | |
| r: 0:45 | 123 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | 140 | |
| r: 0:45 | 51 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | 138 | |
| r: 0:45 | 76 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | 147 | |
| r: 0:45 | 36 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 144 | |
| r: 0:45 | 95 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | 149 | |
| r: 0:45 | 73 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | 149 | |
| r: 0:45 | 64 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | 150 | |
| r: 0:45 | 35 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 160 | |
| r: 0:45 | 17 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | 163 | |
| r: 0:45 | 34 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 754 | 23 | 143 | |
| r: 0:45 | 13 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 168 | |
| r: 0:45 | 21 | ||||||
| r638 |
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Workout Graph
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