Jonghyun Shon 25:22 row
5,173
Meters
25:22.5
Time
2:27.1
Pace
284
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 94 |
August 12, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.5 | 5,173 | 2:27.1 | 110 | 671 | 284 | 20 | 114 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 115 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 115 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 105 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 114 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 121 |
| 25:22.5 | 56 | 3:20.8 | 43 | 320 | 2 | 20 | 116 |
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Workout Graph
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