Jonghyun Shon 7:25 row
1,453
Meters
7:25.9
Time
2:33.4
Pace
85
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 114 |
October 01, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.9 | 1,453 | 2:33.4 | 97 | 686 | 85 | 21 | 115 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 22 | 119 |
| 4:20.7 | 500 | 2:12.9 | 149 | 812 | 30 | 21 | 121 |
| 6:44.3 | 453 | 2:38.4 | 88 | 601 | 24 | 21 | 105 |
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Workout Graph
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