Jonghyun Shon 20:00 row
5,017
Meters
20:00.9
Time
1:59.6
Pace
333
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 165 |
December 08, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,017 | 1:59.6 | 204 | 1002 | 333 | 26 | 170 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 28 | 157 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 27 | 168 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 27 | 170 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 | 179 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 179 |
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Workout Graph
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