Jonghyun Shon 10000m row
10,000
Meters
42:15.4
Time
2:06.7
Pace
630
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 140 |
December 11, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.4 | 10,000 | 2:06.7 | 172 | 891 | 630 | 18 | 160 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 123 | 21 | 145 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 126 | 17 | 154 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 920 | 127 | 18 | 163 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 124 | 18 | 155 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 966 | 130 | 21 | 186 |
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Workout Graph
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