Jonghyun Shon 4x500m/1:00r row
2,000
Meters
7:17.4
Time
1:49.3
Pace
146
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 139 |
December 12, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r73 |
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Workout Graph
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