Jonghyun Shon v2:00/2:00r...7 row
5,902
Meters
23:00.0
Time
1:56.9
Pace
400
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 37:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 142 |
December 14, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,902 | 1:56.9 | 219 | 1053 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 323 | |||||
| r2,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.