Jonghyun Shon 3x6:00/2:00r row
4,492
Meters
18:00.0
Time
2:00.2
Pace
296
Calories
156
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 143 |
December 15, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,492 | 2:00.2 | 201 | 993 | 24 | 156 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 155 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 163 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 152 |
| r666 |
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Workout Graph
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