Jonghyun Shon 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 145 |
December 17, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 22 | 143 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 119 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 | 135 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 143 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 151 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 170 |
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Workout Graph
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