Jonghyun Shon 5x2000m/2:00r row
10,000
Meters
41:36.0
Time
2:04.8
Pace
637
Calories
164
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 51:36.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 143 |
December 18, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000 | 2:04.8 | 180 | 919 | 21 | 164 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 20 | 156 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 22 | 159 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 22 | 166 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 21 | 172 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 22 | 169 |
| r1,364 |
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Workout Graph
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