Jonghyun Shon 10000m row
10,000
Meters
40:56.0
Time
2:02.8
Pace
647
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 159 |
December 20, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.0 | 10,000 | 2:02.8 | 189 | 950 | 647 | 22 | 158 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 127 | 22 | 147 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 930 | 128 | 21 | 154 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 943 | 129 | 21 | 159 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 129 | 22 | 161 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 134 | 27 | 172 |
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Workout Graph
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