Jonghyun Shon 4000m row
4,000
Meters
17:46.3
Time
2:13.2
Pace
236
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 158 |
December 19, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.3 | 4,000 | 2:13.2 | 148 | 796 | 236 | 22 | 144 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 26 | 138 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 25 | 130 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 22 | 142 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 22 | 142 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 24 | 143 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 22 | 143 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 21 | 156 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 20 | 159 |
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Workout Graph
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