Jonghyun Shon 4:00 row
971
Meters
4:00.0
Time
2:03.5
Pace
62
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 160 |
December 19, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 34 | 155 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 35 | 141 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 34 | 155 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 34 | 164 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 33 | 162 |
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Workout Graph
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