Jonghyun Shon 3x2000m/1:00r row
6,000
Meters
24:05.1
Time
2:00.4
Pace
397
Calories
170
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 27:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 160 |
December 19, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 989 | 23 | 170 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 27 | 175 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 21 | 166 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 22 | 171 |
| r315 |
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Workout Graph
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