Jonghyun Shon 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
616
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 135 |
December 21, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 852 | 616 | 22 | 162 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 135 | 25 | 166 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 117 | 22 | 159 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 122 | 23 | 159 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 120 | 21 | 150 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 122 | 23 | 176 |
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Workout Graph
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