Jonghyun Shon 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 126 |
December 24, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 788 | 294 | 20 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 20 |
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Workout Graph
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