Jonghyun Shon 10000m row
10,000
Meters
44:26.9
Time
2:13.3
Pace
596
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 127 |
December 25, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.9 | 10,000 | 2:13.3 | 148 | 808 | 596 | 20 | 138 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 118 | 20 | 137 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 120 | 20 | 137 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 119 | 20 | 142 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 119 | 21 | 139 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 818 | 120 | 24 | 138 |
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Workout Graph
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