Jonghyun Shon 3x5:00/3:00r row
3,841
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
162
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
December 25, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 26 | 162 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 157 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | 168 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 163 |
| r1,164 |
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Workout Graph
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