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Jonghyun Shon 30x0:30/0:30r row

4,289

Meters

15:00.0

Time

1:44.9

Pace

323

Calories

154

Heart Rate

Rest Distance1,010
Rest Time15:00.0
Overall Distance5,299
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate33
Stroke Count592
Drag Factor129

December 26, 2020 19:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,289 1:44.9 303 1342 33 154
0:30.0 141 1:46.3 291 1300 34 133
0:30.0 143 1:44.8 303 1343 34 144
0:30.0 142 1:45.6 297 1321 36 146
0:30.0 142 1:45.6 297 1321 34 148
0:30.0 142 1:45.6 297 1321 34 151
0:30.0 141 1:46.3 291 1300 34 152
0:30.0 145 1:43.4 316 1388 34 155
0:30.0 142 1:45.6 297 1321 32 151
0:30.0 142 1:45.6 297 1321 32 153
0:30.0 143 1:44.8 303 1343 32 156
0:30.0 142 1:45.6 297 1321 34 155
0:30.0 139 1:47.9 279 1258 32 152
0:30.0 143 1:44.8 303 1343 32 151
0:30.0 118 2:07.1 170 886 30 153
0:30.0 144 1:44.1 310 1365 34 158
0:30.0 140 1:47.1 285 1279 32 152
0:30.0 148 1:41.3 336 1457 34 159
0:30.0 143 1:44.8 303 1343 34 157
0:30.0 138 1:48.6 273 1237 32 152
0:30.0 143 1:44.8 303 1343 34 151
0:30.0 144 1:44.1 310 1365 34 156
0:30.0 147 1:42.0 329 1433 36 160
0:30.0 144 1:44.1 310 1365 36 161
0:30.0 143 1:44.8 303 1343 32 159
0:30.0 144 1:44.1 310 1365 34 158
0:30.0 146 1:42.7 323 1410 34 161
0:30.0 144 1:44.1 310 1365 34 160
0:30.0 146 1:42.7 323 1410 34 160
0:30.0 146 1:42.7 323 1410 34 163
0:30.0 162 1:32.5 441 1817 42 172
r1,010

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