Jonghyun Shon 10000m row
10,000
Meters
44:50.3
Time
2:14.5
Pace
595
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
December 27, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.3 | 10,000 | 2:14.5 | 144 | 796 | 595 | 22 | 139 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 123 | 22 | 135 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 784 | 118 | 22 | 135 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 780 | 118 | 24 | 138 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 770 | 117 | 23 | 139 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 792 | 119 | 23 | 151 |
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Workout Graph
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