Jonghyun Shon 15x2:00/1:00r row
7,778
Meters
30:00.0
Time
1:55.7
Pace
531
Calories
155
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 117 |
December 28, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1062 | 26 | 155 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 142 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 139 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 149 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 155 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 158 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 154 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 157 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 161 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 160 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 159 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 155 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 148 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | 176 |
| r266 |
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Workout Graph
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