Jonghyun Shon 3x4000m/3:00r row
12,000
Meters
52:31.1
Time
2:11.2
Pace
728
Calories
143
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 1:01:31.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
December 29, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.1 | 12,000 | 2:11.2 | 155 | 832 | 22 | 143 |
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 21 | 138 |
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 23 | 142 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 823 | 24 | 149 |
| r261 |
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Workout Graph
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