Jonghyun Shon 2x21:00/4:00r row
9,970
Meters
42:00.0
Time
2:06.3
Pace
627
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 120 |
December 30, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,970 | 2:06.3 | 173 | 896 | 23 | 159 |
| 21:00.0 | 5,008 | 2:05.7 | 176 | 905 | 23 | 157 |
| 21:00.0 | 4,962 | 2:06.9 | 171 | 888 | 23 | 161 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.